9 Ways to be Innovative When Your Boss Isn't
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Life is a process of highs, lows and everything in between. Wherever y'all are and whoever you lot are, negative situations tin can prove to exist a challenge—even to the strongest optimist. Here are v tips you can apply to stay positive in negative situations and find the silver lining in each feel.
ane. Shift your mindset
Although information technology might not feel like information technology at the fourth dimension, virtually negative situations comprise a learning experience. If we're going through the discomfort and pain of dealing with a negative state of affairs, nosotros might every bit well take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'due south happened. Instead, the purpose of doing this is to get something positive out of the state of affairs and, hopefully, to prevent it from occurring once again in the futurity.
2. Become support
Y'all don't have to deal with a negative situation on your own.
Getting back up from friends or family you tin can trust can not only aid you get through this tough time, just it tin can also strengthen your relationships with the people around you.
3. Focus on what you lot can control (and let go of what you tin can't)
We can't e'er control the situation that we find ourselves in, and we tin't please anybody. What we tin practise when nosotros find ourselves in a negative state of affairs is to take buying of our actions and brand amends for our mistakes.
If you find yourself in a negative state of affairs, trying to take responsibility for things you have no control over will only make you experience worse. It'southward besides self-defeating equally, if you don't have control over something then there's normally not much y'all tin practice to alter it.
For case, if y'all're catching a flight to an important event and the flight is delayed, there'due south not much point in worrying about whether it'due south going to be delayed further or cancelled, as yous don't have whatever control over that issue. What you can exercise is let whatsoever contacts yous have at your destination know about the situation or even try to volume a unlike flight to make sure yous become in that location as soon as possible.
iv. Practice self-compassion
Every negative state of affairs is a chance to practice a valuable skill: cocky-compassion. The corporeality of self-compassion nosotros show ourselves is directly proportionate to our quality of life. If we're able to practice self-compassion, nosotros're more likely to be resilient in the face of challenging situations and nosotros're more than likely to take risks that further our personal and professional person evolution. We're likewise more than probable to take steps to amend whatever role that we played in creating the negative situation in the first place.
Self-compassion is not the same every bit giving yourself a gratuitous ride or not taking responsibility for your actions. Instead, information technology'south about accepting that you are a human being with human experiences.
5. Remember it will pass
Every bit I mention higher up, life is a procedure of highs, lows, and everything in between. Simply as this means that negative situations are an inevitability, it besides means that they will inevitably pass and make way for more positive times.
Our job is to take what we can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the practiced times while they last.
Finally, recollect that negative situations are uncomfortable, fifty-fifty painful at times. Just how we approach these situations has a huge influence over how we experience them. By implementing these 5 tips: looking for the lessons, getting support, focusing on what nosotros can control, practicing self-pity, and remembering that the situation will pass, we'll be in a much better identify to handle negative situations as they occur and behave on along the roller coaster.
What are your tips for dealing with negative situations? Leave a comment and let us know.
Source: https://www.lifehack.org/articles/communication/9-ways-to-be-innovative-when-your-boss-isnt.html
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